Is it an everyday struggle for you to get off the couch and go to the gym? Pre Workout supplements might be the right option to restore energy. Supplements like pre-workout have enjoyed popularity among
Is it an everyday struggle for you to get off the couch and go to the gym? Pre Workout supplements might be the right option to restore energy.
Supplements like pre-workout have enjoyed popularity among health enthusiasts since the 80s.
But before you start taking them, here’s all you need to know about their ingredients. These ingredients are all safe for consumption and very important for your bodies to produce the best results.
Ingredients to look out for in Pre Workout powders and supplements?
- B Vitamins – This group of vitamins plays a significant role in producing energy. More specifically, blood production is assisted by Vitamin B12, and Vitamin B3 boosts healthier skin. Similarly, Vitamins B1, B5, B2 and B6, all have a beneficial influence on energy production.
- Creatine Monohydrate – Creatine is an essential part of most supplements as it can increase the power and performance of muscles while training.
- Taurine – A sulfonic acid commonly found in animal meat helps metabolism and combats oxidative stress.
- BCAAs – BCAAs is short for Branch Chain Amino Acids, which are known to increase endurance and strength during workouts as it maintains cellular energy. BCAAs assist protein synthesis, thus making them an exceptionally beneficial pre workout ingredient.
- NO2 boosters – Arginine, like other NO2 boosters, makes it easy for blood to flow through veins and arteries as it helps expand them. Thus, it helps transfer nutrients to all body parts efficiently and quickly.
- Caffeine – Caffeine has again proved itself to be an ergogenic aid and an effective one at that. Studies have shown that caffeine helps reduce fatigue and, in some cases, lowers the perception of applying more effort.
- Beta-alanine – This ingredient gives the ability to maintain your intensity through the workout for a longer time as it buffers Hydrogen ions. This is best to improve muscle endurance.
- Vasodilators – L-citrulline, L-arginine, and even beetroots are examples of vasodilators that increase nitric oxide levels in the blood. This leads to the commonly used term “pump, ” which means increased blood flow.
- Glycerol – This has incredible hydrating effects, resulting in improved power output, endurance levels, and lower exertion.
- NAC – Short for N-Acetyl Cysteine is found in the body but needs to be supplemented for its performance and health benefits. NAC also improves energy production, improves liver health, mood, glucose levels in the blood, and helps with recovery post-workout.
- A-GPC – A-GPC or alpha-glycerylphosphorylcholine is known to stimulate growth hormones and is a very effective stimulator of fat loss. Besides this, it also enhances concentration, memory, focus, and mood.
Solutions to common queries-
1. Are workout supplements dangerous?
No, supplements are not dangerous only when they are taken regularly as per the manufacturer’s instructions. Besides this, you must check the caffeine content of your supplement per serving.
2. How long does it take for a supplement to kick in?
Supplements take almost 30 to 60 minutes to kick in and hit the bloodstream.
Before you indulge in supplements, it is essential to understand that the need for them varies from person to person. It also takes time to try different doses to find out what is most suitable for you.
You should also ensure that the ingredients mentioned above are present in enough quantities in the items that you buy. Products like pre workout supplements can help you in your super-intense workout regimes.
Now that you are armed with the understanding of what your body requires to have an effective workout, it is time to go get “pumped.”