In our body, Blood Flow Circulation has an important role to supply oxygen and nutrients to your heart, muscles, organs, lungs, etc. Multiple key factors affect the blood circulation system, such as physical activity, weight,
In our body, Blood Flow Circulation has an important role to supply oxygen and nutrients to your heart, muscles, organs, lungs, etc. Multiple key factors affect the blood circulation system, such as physical activity, weight, food, healthy lifestyle, environment, air quality, etc.
Poor blood circulation is caused by multiple reasons, including smoking, obesity, high blood pressure, etc. Medications are used to treat this condition, but such treatment can leave negative effects on your body. You can go with natural ways for proper blood flow.
A healthy diet plan can protect us from several issues. When I had heart issues, I visited the best heart surgeon in Lahore. He told me to control my blood pressure and follow a proper diet plan to reduce the symptoms.
You need a proper diet plan that can increase your blood flow and prevent you from many potential diseases. Next time you go to the grocery, you need to pick up some quality foods for your blood circulation.
Garlic – Sulfur Compound
We can call garlic a heart-friendly food because it increases the blood flow circulation in the body. According to studies, sulfur compounds in garlic lead to lower blood pressure and allow your blood vessel to relax. Its allicin component is known for its tissue blood flow-increasing properties.
Regular use of garlic in your diet can improve up to 50 % of blood circulation in your body.
Increase Blood Flow Circulation with Food
Walnuts
Research says that walnuts are the best source to relax your blood vessels. Walnuts contain the omega-3 fatty acids that help the blood to flow easily. People with high blood pressure issues must add walnuts and other nuts to their diet plan, as it lowers blood pressure and benefits heart health.
Leafy Greens
Not your heart, but your body demands nitrates-rich foods. Leafy greens are known as nitrate-rich foods that increase blood circulation and relax your blood vessels to pass blood flow easily. If you have high blood pressure concerns, go for 7 days with spinach and check how much improvement you feel in your blood pressure. People who eat veggies are at low risk of heart disease than those who prefer meat and other foods.
Citrus Fruits
Citrus fruits are known as anti-inflammatory packed foods. You can eat oranges or drink grapefruit juice as they are antioxidants. Such flavoured-rich fruits lead to a decrease in inflammation in your body and also maintain blood pressure. Intake of such fruits improves the blood flow and produces nitric oxide in your body. According to studies, citrus fruits are also beneficial for stroke patients.
Fatty Fish
Fatty fishes release the nitric oxide that dilates the blood vessels and promotes blood flow circulation. If you want to eat fish, you should go for salmon and mackerel. Omega-3 fats are the best solutions that reduce the chances of platelets clumping in your blood. People with high blood pressure should also eat fish or can take fish oil supplements.
Beets
To boost blood flow circulation, you need beets with athletes’ supplements. Beets are known for the best nitrates source that converts into nitric oxide. You can also ask your doctor for beet juice supplements that can boost the oxygen flow and improve the blood flow. People with high blood pressure need to drink 5 ounces per day as it lowers the blood pressure.
Try Chocolate
If you are a chocolate lover, no need to go for anything else because chocolate compounds improve blood vessel function and flow. If you have high blood pressure, chocolates can be proved as one of the best natural remedies for you because it has the power to reduce blood pressure.
A heart-friendly diet plan helps you to deal with poor blood flow circulation conditions. But according to experts of Rabbani Hospital, you need to do some changes in your lifestyle:
- Increase physical activity
- Stay hydrated
- Manage stress issues
- Physical activity
- Quit smoking
- No more alcohol
Outlook
To stimulate your blood flow, you need to choose a healthy diet plan. People often avoid blood circulation issues that result in chronic diseases. An early healthy diet prevents you from many potential threats. If you smoke regularly, you need to quit it because it narrows the blood vessels and causes plaque.