High Blood Pressure

When Should I Be Worried About High Blood Pressure?

Blood pressure is the force exerted by blood against the artery walls as it circulates through a person’s body. It can sometimes get too high, which is dangerous. As per the Centers for Disease Control and Prevention

Blood pressure is the force exerted by blood against the artery walls as it circulates through a person’s body. It can sometimes get too high, which is dangerous. As per the Centers for Disease Control and Prevention (CDC), approximately one out of three adults in the United States has excessive blood pressure (hypertension). This article explains some common misconceptions about high blood pressure symptoms. If you think When should be worried about high blood pressure, here is the guide for you.

When Should I Be Worried About High Blood Pressure?

Although high blood pressure seldom causes symptoms, anyone experiencing a severe headache or nosebleed should check their blood pressure.

People with blood pressures higher than 180/120 mm Hg may develop symptoms such as:

  • Chest pain
  • Shortness of breath
  • Fuzzy vision
  • Headache
  • Nosebleed during a hypertensive crisis.

A hypertensive crisis necessitates immediate medical intervention.

The most reliable technique to detect high blood pressure is regularly checking blood pressure measures.

Blood pressure medications might produce dizziness as a side effect. If this adverse effect persists or interferes with a person’s daily activities, they should consult the doctor.


Most of the time, there are no signs of high blood pressure. It is referred to as the silent killer.

Symptoms of high blood pressure that people may misinterpret include:

  • Headaches
  • Sleeping problems
  • Nosebleeds
  • Perspiration
  • Flushing
  • Anxiousness
  • Blemishes in the eyes
  • Dizziness

These symptoms, however, may not be caused by high blood pressure, and anyone experiencing them should consult a doctor because they could be symptoms of other health disorders or prescription side effects.

People cannot rely just on physical signs to detect high blood pressure. A person’s blood pressure should be measured regularly to diagnose or monitor hypertension.

A person’s blood pressure can be measured at home.



According to the CDC, heredity can affect high blood pressure. According to one study, a person has a 30–50 percent probability of inheriting high blood pressure. 

Factors of Living

The following environmental elements can have an impact on a person’s blood pressure:

Excessive Salt Consumption

The Institute of National Heart, Lung, and Blood (NHLBI) recommends that people consume no more than 2.4 grams (g) of sodium per day, which is equivalent to about one teaspoon (tsp) of table salt.

Potassium Deficiency

Potassium helps in the removal of salt from the body. The American Heart Association recommends ingesting 4,700 milligrams (mg) per day.

Weight Loss

Patients should expect to drop their blood pressure by about 1 mm Hg for every kilogram (2.2 pounds) lost.


According to a 2015 study, aerobic exercise can lower blood pressure by 5–7 mm Hg.


Higher systolic and diastolic blood pressure has been linked to an increased risk of cardiovascular disease.

In a review of 61 studies, researchers discovered that a 20 mm Hg increase in systolic blood pressure and a 10 mm Hg increase in diastolic blood pressure were each related with a doubling of the risk of:

Stroke, heart disease, and other vascular disorders. 

Another survey including 1.25 million people, elevated blood pressure has been linked to:

  • Increased cardiovascular disease risk incidence
  • Angina
  • Assault of the heart
  • Failure of the heart
  • Stroke
  • The disease of the peripheral arteries
  • Aneurysm of the abdominal aorta

Preventive Measures

Because there is a strong link between environmental factors and blood pressure, healthcare professionals have advocated for hypertension prevention.

The AHA suggests:

  • Consuming a nutritious diet low in sodium
  • Engaging in regular physical activity
  • Limiting alcohol consumption
  • Maintaining a healthy weight
  • Controlling stress
  • Stopping tobacco use

A heart-healthy diet consists of the following foods:

  • Whole grains, fruits, and veggies
  • Nuts and legumes
  • Dairy products with low fat
  • Vegetable oils that aren’t tropical
  • Skinless poultry and fish

People who eat a healthy diet to prevent hypertension and cardiovascular disease should also avoid or limit the following foods:

  • Trans fats and saturated fats
  • Desserts and sugar-sweetened beverages 
  • Food containing sodium
  • Red meat

People who adopt a healthy lifestyle may show improvements in their overall health.

High blood pressure is commonly referred to as the “silent killer” by doctors and health professionals, and it is a risk factor for cardiovascular disease. People with high blood pressure may not have any physical symptoms and may be unaware that their blood pressure is elevated.

You can consult a cardiologist to get expert advice if you think your blood pressure often remains high. You can visit Marham to book an appointment with the Cardiologist in Lahore

Frequently Asked Questions (FAQs)

1- What is a stroke level in the event of high blood pressure?

Blood pressure levels of 180/120 mmHg or greater are considered stroke-level, dangerously high, and demand immediate medical action.

2- What is the reason for your blood pressure to increase?

Caffeine, severe stress or anxiety, some medications (such as nonsteroidal anti-inflammatory drugs), combinations of medications, dehydration, and the white coat effect (fear of being in a hospital or doctor’s clinic) are all possible causes.

3- Is high blood pressure caused by anxiety?

Anxiety does not induce long-term hypertension. On the other hand, stress can trigger substantial, transitory rises in your blood pressure.

4- Is exercise safe if you have high blood pressure? 

You should be more active if you have high blood pressure. It’s always good to consult with your doctor before beginning any new physical activity.